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standardmoves:

Leg Circles
3 sets of 24 reps
Anna Carrieri
Lie on your side and bend bottom leg back but keep top leg long. Support the head with your bottom hand and bring the top hand to rest in front of the body. This will keep the body supported in a straight line and not tipping forward. Keeping torso still, begin to lift the top leg, bringing it forward, up and around like you are drawing a circle with your big toe. That was one rep. Continue to draw circles, going for 12 reps and then reverse the direction of the circles for another 12 reps. Make sure to keep the hips stacked. Switch and repeat on the opposite leg. To increase the intensity, try adding ankle weights.
Good for balance, and core toning.
Standard Moves presented by PUMA.

2 weeks ago•79 notes

rosymist:

✰more here xo✰

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d-isasterdreams:

oh fucking hell

1 month ago•30,200 notes

back to exercisingggg

princessok:

refrehsh:

rsoses:

c-u-r-s-ed:

errmerrgerd hey chants :)

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